Fears & phobias
Solution focused hypnotherapy Horsham
”Fears and phobias are similar in that they both involve a strong emotional response to specific situations, objects, or concepts. However, they differ in intensity, duration, and how they affect a person’s life.”
Sometimes, simply helping you reduce the stress in your life and helping you to relax can be enough to reduce the phobia feelings to almost nothing. Other times, the Hypnotherapist will start by emptying your metaphorical stress bucket. The next session will be called a rewind. This is where a memory of a phobia situation will be replayed forwards and backwards in your mind until it no longer feels bad in anyway. The third session is called a reframe. This is where, in hypnosis, you picture yourself acting the way you want to behave around whatever used to make you feel phobic. After that, you will be able to see spiders, give presentations, get on a plane, etc, without giving it a second thought.
Please feel free to contact me
In-person and online, solution-focused hypnotherapy sessions tailored to suit your individual needs
I am aware that these are financially difficult times, so I want to try and make my therapy available for everyone. Therefore, I offer a sliding scale to the following:
We can discuss the sliding scale price during the initial consultation.