Stop smoking

Solution focused hypnotherapy Horsham

”Smoking cessation is one of the most common reasons people seek support. With the right techniques, you can break free from the habit and take a powerful step toward a healthier life.”

Problem

Smoking can lead to various physical, mental, and social issues. Here are some common problems associated with smoking:

Physical Health:

Respiratory Problems: Smoking damages lung tissue, leading to chronic bronchitis, emphysema, and an increased risk of respiratory infections.
Cardiovascular Disease: It contributes to heart disease, stroke, and high blood pressure by damaging blood vessels and increasing plaque buildup.
Cancer: Smoking is a leading cause of various cancers, including lung, throat, mouth, oesophagus, and bladder cancer.
Reduced Immune Function: Smokers often have a weaker immune system, making them more susceptible to infections.
Reproductive Issues: Smoking can lead to fertility problems in both men and women and can affect foetal development during pregnancy.

Mental Health:

Addiction: Nicotine is highly addictive, making it difficult for smokers to quit despite wanting to. This addiction can lead to withdrawal symptoms and mood swings.
Increased Anxiety and Depression: While some smoke to cope with stress, studies show that smoking can exacerbate anxiety and depression over time.
Social Isolation: Smokers may find themselves isolated from non-smoking friends and family or feel stigmatized, which can lead to feelings of loneliness.

Solution

Solution-Focused Hypnotherapy can be highly effective for stopping smoking, as it uses a combination of guided relaxation, positive visualization, and goal setting to help you overcome the mental and emotional barriers associated with stopping.
Rather than dwelling on the reasons for smoking or the difficulties of stopping, the shift is focused on the benefits of being a non-smoker. During sessions, the Hypnotherapist will help you visualize your life as a healthier, smoke-free individual.
Smoking often becomes a deeply entrenched habit. The hypnotherapy aims to rewire thought patterns, helping the subconscious mind develop healthier associations with stress, relaxation, and cravings.
Hypnotherapy reinforces your ability to make positive changes. Using suggestions tailored to your specific needs, the Hypnotherapist helps strengthen your belief in your ability to stop smoking.
Many people smoke, thinking it helps them manage stress or anxiety. Hypnotherapy provides tools for relaxation, teaching you healthier ways to cope with triggers without having to rely on smoking.
Through hypnosis, the Hypnotherapist helps reduce the intensity of cravings by using language patterns to change the brain’s association between smoking and reward (dopamine).

BOOK A FREE INITIAL CONSULTATION

All treatments

Solution focused hypnotherapy sessions can help you with

Depression, anxiety, stress and low mood
Discover a sense of calm and clarity, helping you regain balance and positivity in your life.
Fears and phobias
Break free from fear and reclaim your confidence with gentle mind-based techniques.
Low confidence and self-esteem
Unlock your inner strength and embrace a more confident, self-assured you.
Stop smoking
Empower yourself to quit smoking and embrace a healthier, smoke-free future.
Alcohol misuse
Regain control over your relationship with alcohol and create a healthier balance in life.
Weight management
Reframe your mindset and build lasting habits for a healthier, happier you.

This is not an exhaustive list as there are many physical, psychological, and emotional conditions that solution focused hypnotherapy can help with. Please feel free to contact me to discuss.

VIEW TREATMENTS

Pricing

Initial consultation (plus mp3 relaxation download)
FREE
60 mins
This is an opportunity for us to meet so that you can tell me what you need help with, and I can tell you how I can help. We will also have a discussion about the brain which will help you understand why you are feeling the way you do. I will also explain the process of the sessions, so that you will know what to expect. The consultation will also provide you with the opportunity to ask me any questions that you may have and dispel any myths about hypnosis.
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Individual sessions (after initial consultation)
£50
60 mins
These sessions include a combination of psychotherapy and hypnosis. They are solution focused so we are not dwelling on the past but focusing on the present and working together towards the future so that you can transform your life for the better.
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Block of 8 sessions (plus free initial consultation)
£350
60 mins
As Solution Focused Hypnotherapists we work relatively quickly, and you could see solutions to your problems after 8-12 sessions although sometimes more. As we are all unique and ‘one size does not fit all’ the number of sessions depends on the person and what they need help with. The initial consultation provides a good opportunity for us to decide on what size fits you.
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Stop smoking/Vaping cessation
£200
2 hours
This is a very insightful and empowering session as we really step out of the primitive brain and into the intellectual brain. We will discuss smoking and its harmful effects and why you may have found it difficult to stop in the past. We will focus on the health benefits of not smoking and how the resultant increased levels of control will benefit other areas of your life. We will use language patterns and trance to embed the teachings into your subconscious to help change your thinking around smoking.
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Specific phobia/Fear
£120
3 sessions
Block of 3 sessions (including free initial consultation). Specific phobias and fears can be very disabling and can prevent us from living the life we want to. We can use hypnotherapy techniques to help erase the phobia and fear memory from our Hippocampus and replace it with a new memory – a memory you have control over. The first session will involve confidence building and the following two sessions we will employ the techniques to erase the old memory and replace with the new.
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DO YOU HAVE ANY QUESTIONS?

Please feel free to contact me

CONTACT ME

welcome to transformative therapies

In-person and online, solution-focused hypnotherapy sessions tailored to suit your individual needs

Solution focused hypnotherapy
Online sessions available
Fully accredited & certified
Fully insured
DBS Checked

Sliding scale

I am aware that these are financially difficult times, so I want to try and make my therapy available for everyone. Therefore, I offer a sliding scale to the following:

People with a long-term physical or mental health condition or disability and are claiming either Personal Independent Payment (PIP), Employment Support Allowance (ESA), or both.
People that work for the emergency services, NHS, social care sector, and armed forces and hold a blue light card
State pensioners
Veterans of the armed forces

We can discuss the sliding scale price during the initial consultation.